Sweet Potato Power!
Sweet Potato - The Super Food
Sweet Potatoes are pretty awesome!
They are full of Vitamins B6, C and D which are important for immunity and help to build healthy teeth, bones and skin.
They are high in fibre helping to promote a healthy digestive tract.
They contain iron; which is great for maintaining energy levels.
They are high in magnesium for the promotion of healthy nerve and organ function.
They are naturally high in potassium that promotes kidney and heart health.